With minimal effort required and no additional cost involved, there is little reason not to give light training a shot. Instead, you need to understand that no single recovery method is both remarkable and practical at the same time.Īnd despite the relatively small benefit of light training (only swelling of the chest, isometric strength, and power production recovered more quickly), you should consider just how practical this method is. So don’t go limiting yourself to only one recovery method just yet. Okay, so what does that mean for you? Should you only use light training for recovery? Definitely not.Ĭurrent research on light training for recovery has yet to produce impressive results. This is probably an unsustainable recovery method for most, no matter the benefits it provides.
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